Printable Digital Emotion Tracker Spreadsheet | Mental Health Journal, Mood Tracker, Self Care & Wellness Log, Hormone & Medication Tracker

Find patterns in your emotions and better understand your mental health with this Emotion Tracker Spreadsheet by Conscious Euphoria.

Designed for neurodivergent, queer, and trans people (but suitable for everyone), this digital sheet helps you track your mood, hormones, medication, self-care, substance use, and emotional patterns - all in one easy, colour-coded format.

What’s included

• 1x Editable Google Sheets or Excel file
• Pre-filled categories for:
• Mood (1–5 scale + S.I indicator)
  • Self-care habits
  • Substance use
  • Medication schedule
  • Food intake
  • Emotional states (e.g. stress, contentment, confidence)
• Editable text fields - fully customisable to your needs
• Instructions page included

Perfect for:

• Tracking mental health patterns and identifying triggers
• Supporting therapy sessions or self-reflection
• Gender-affirming care tracking (hormones, medication, emotional changes)
• Building self-awareness and emotional regulation skills

How it works:

• Purchase & download the file instantly after checkout.
• Open it in Google Sheets or Excel.
• Start colouring and filling in each section daily.

This is a digital download only - no physical item will be shipped.