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Printable Digital Emotion Tracker Spreadsheet | Mental Health Journal, Mood Tracker, Self Care & Wellness Log, Hormone & Medication Tracker

Printable Digital Emotion Tracker Spreadsheet | Mental Health Journal, Mood Tracker, Self Care & Wellness Log, Hormone & Medication Tracker

£2.99 GBP
£2.99 GBP
Sale Sold out
Tax included.

Shipping calculated at checkout.

Find patterns in your emotions and better understand your mental health with this Emotion Tracker Spreadsheet by Conscious Euphoria.

Designed for neurodivergent, queer, and trans people (but suitable for everyone), this digital sheet helps you track your mood, hormones, medication, self-care, substance use, and emotional patterns - all in one easy, colour-coded format.

What’s included

  • 1x Editable Google Sheets or Excel file
  • Pre-filled categories for:
  • Mood (1–5 scale + S.I indicator)
    • Self-care habits
    • Substance use
    • Medication schedule
    • Food intake
    • Emotional states (e.g. stress, contentment, confidence)
  • Editable text fields - fully customisable to your needs
  • Instructions page included

Perfect for:

  • Tracking mental health patterns and identifying triggers
  • Supporting therapy sessions or self-reflection
  • Gender-affirming care tracking (hormones, medication, emotional changes)
  • Building self-awareness and emotional regulation skills

How it works:

  • Purchase & download the file instantly after checkout.
  • Open it in Google Sheets or Excel.
  • Start colouring and filling in each section daily.

This is a digital download only - no physical item will be shipped.

SHIPPING

Shipping

We understand the importance of receiving your order promptly and in perfect condition. We offer the following shipping options and costs for your convenience:

  • Up to 0.6 lb: $3.99
  • Above 0.6 lb: $5.99
  • Above 1 lb: $9.99
  • Above 5 lb: $14.99
  • Free Shipping: All orders above $89

Please note that shipping takes 5-10 business days.

Does not ship to customers outside the United States at this time.

RETURNS

Returns

If you are not completely satisfied with your purchase, we offer a return policy for most items. Return requests must be initiated within 5 days of receiving your order. Please note that we do not accept returns of bodysuits and intimates.

To initiate a return, please fill out the return form here. Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.

If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 10 business days.

Please note that you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable.

If you have any questions about our shipping or return policies, please contact us and our customer service team will be happy to assist you.

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